ubo4dUbod or heart of palm is the fibrous pith from the central core of the coconut palm tree. I always assumed the entire center core was edible, but it seems the ubod that you buy tends to comeMany people assume that lumpiang ubod and lumpiang gulay are the same thing. While the filling of lumpiang gulay is a mixture of vegetable, pork and tofu, lumpiang ubod is